Drop-In Group Fitness Classes

We offer 30+ classes per week with outdoor and indoor options, which require a reservation to attend (see the calendar tab). Members are able to attend these classes for free, otherwise purchasing a 10x pass or daily admission will get you in!

Fall Schedule

• View class descriptions.
• Only adults may attend.
• Reserve your spot from two hours prior to class to seven days prior to class.

Specialty Fitness Classes

These classes require an additional fee to attend (including VMCC members) and registering ahead of time. Classes that are linked below are currently open for registration.

Fall Session II Begins Oct. 29:

• Only adults may register.
• Classes are subject to change based on staff availability and participant registration.
• Register at least one week prior to class start date to secure your spot.

Classes include

• Outdoor Yoga
• Yoga Fusion
• Yoga Fitness
• Zumba
• Zumba STRONG
• Aqua Zumba
• Deep Water Exercise
• Barre Fusion

• HIIT
• Cardio Sculpt
• Muscle Mix
• Sculpt and Stretch
• Silver Sneakers Classic
• Silver Sneakers Yoga
• Silver Sneakers Splash

• Back to Balance
• Tai Chi for Beginners
• Qigong
• Walk with Ease
• Food & Fitness
• Instafit (ages 8-14) 
• Mind Body Makeover (ages 7-12)

• Boot Camps
• Boxing Camp
• Strength Training Circuit
• TRX Bell
• Core for Performance
• Triathlon Training
• Cycle & Strength
  

Black Friday Boot Camp | Friday, Nov. 27: 9-10:30 a.m.

Enjoy this special 90-minute class that will burn off the bird and compete to win prices! Register online or by calling 651-450-2480. 

Member-only Holiday Challenge

We challenge you to maintain or lose weight during the holiday season. We'll weigh you in at the start of the challenge and weigh out at the end. All those that maintain or lose weight will receive a workout towel. Gift cards to The Grove will be awarded to the top three people that lose the largest percentage of weight. Register and weigh in November 19–25. Weigh out January 2–6. 

Register with Code: FP-F151 online or by calling 651-450-2480.

Work Out with Us

Our fitness Center Provides:

• Treadmills
• Ellipticals
• Bikes
• Rowing Machines
• StairMasters
• Weights
• Indoor Walking/Running Track
• 3 Fitness Studios
• Cycle Studio
• Locker Rooms & Showers
• Sauna
• Hot Tub
• Childcare Center (free for members, pass-holders and daily admission)

Children in the Fitness Center

Kids ages 12–17 may use the fitness center upon completion of an orientation. Schedule an orientation by calling 651-450-2480 or online.

Current Training Specials

New Client

Purchase two or four 60-minute sessions and save $15 per session!

4 Session Package:

• $200 session/member
• $240 session/non-member

2 Session Package:

• $100 session/member
• $120 session/non-member

Cyber Monday - Nov. 30

Savings of up to $20/session!

Purchase personal training sessions online at our lowest price of the year!

Fees

• Member: $45/hour
• Non-member: $55/hour

Maximum of 19 sessions. Sessions may be used in 2021.

In-Person & Virtual Personal Training

Adult Training

No time for a class, need some motivation? Hire a trainer to jump start your workouts! Meet our trainers and learn what personal training can do for you!

• 30 minute session: $35/member; $45/non-member
• 60 minute session: $65/member; $75/non-member
• Packages available, too!

Youth Sports Training

We also offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball.  Training includes TRX, kettle bell, strength training, aqua running, boxing & more. For more information, including fees, contact Amy Crary or at 651-554-3426.