Fitness Your Way

Create your customized workout schedule today! This new program allows you to mix and match classes that meet both your workout goals and your busy schedule. All classes are taught by a certified personal trainer.

How It Works

1. Register for the number of classes you would like to attend during the two month session: 8, 16, 24, or 32 classes
2. Choose your individual schedule from the classes and times listed above
3. You'll receive a confirmation email with your class selections

Sessions

• Session 1: January 8 - March 1, register by January 1
• Session 2: March 4 - April 26, register by February 26

Schedule

Class Descriptions

Cardio Muscle Train (Formerly boot camp)
This class focuses on increasing your respiratory and muscle endurance with continuous movement, interval training, drills, and circuits. Equipment utilized may includes tanks, slam balls, BOSU balls, stability balls, barbells, dumbbells, and bands.

Cardio Train (Formerly boot camp, cycle and strength, and tri-it)
This class focuses on primarily improving your cardiovascular fitness level by incorporating intervals, agility, plyometrics, distance, and speed training. In addition to bodyweight exercises, class may also incorporate treadmills, cycles, steps, and rowing.

Muscle Train (Formerly TRX bell and strength training parts of tri-it and boot camp)
This class will improve your muscular strength and endurance. Class will challenge you and provide a full body workout utilizing TRX straps, kettlebells, barbells, dumbbells, bands, and more!

Swim Train (Formerly part of tri-it)
Focus on improving your speed and endurance in the pool. The instructor will challenge you with weekly stroke plans. Meet in the lap pool.

Things to Know

• Choose your classes carefully; you can't make changes after you register
• Space is limited; register early! Class max: 12
• Each class needs six participants to run. If a class has fewer than six participants, we will contact you before the session starts to choose another class. If nothing else works for you, we'll refund your money.

Questions?

• Contact Amy Crary
  • 651-554-3426
  • acrary@ighmn.gov

Fitness Center Hours

Our fitness Center Provides:

Cardio equipment includes: 

• Arm bike
• Xrides
• Nustep
• Rowers
• Recumbent and Upright bikes
• Treadmills
• StairMasters

Free Weight area, which includes:

• Land mine
• Squat Racks
• Barbells
• Dumbbells
• Bench Press
• Selectorized and cable equipment

Additional equipment includes:

• Boxing bags and gloves, bikes for indoor group cycling and a wide variety of mats, bands, balls, Bosu’s and more!

Additional amenities include:

• Indoor Walking/Running Track
• 3 Fitness Studios, TRX Room, Cycle Studio
• Locker Rooms & Showers
• Sauna & Hot Tub

Initial Fitness Routine

A member of the fitness staff will set you up for success! Assess your goals. Discuss classes that will work for you, Receive a written program to follow. They can also teach you how to use our app or navigate our website for schedules. Register online for a fitness orientation or call 651-450-2480.

Fitness Attendants on Duty

Fitness attendants are on duty to answer your questions and keep the fitness floor clean and safe. Attendants are available during specific hours each day.

• Monday - Thursday: 7 a.m. - 7 p.m.
• Friday: 7 a.m. - 5 p.m.
• Saturday: 8 a.m. - Noon

Schedule is subject to change.

Childcare Center 

(FREE for VMCC Members whose children are included on the membership)

Childcare is available for infants and youth 6 months to 11 years of age for guests and members while they use the VMCC facilities. Each visit is for 1.5 hours long. View hours and rates.