Personal Training

Personal Training Overview

The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment.

A Personal Trainer Can...

  • Design a personalized fitness program 
  • Provide assistance and motivation
  • Help you meet your fitness goals
  • Help you fit exercise into your busy schedule
  • Create time efficient workouts
  • Teach you proper form and technique
  • Provide aqua stretching or assisted stretching
  • Provide wellness coaching and diet analysis
  • Help you recover from injury

If you are serious about learning how to live a healthier life while striving for results, register online for sessions. Questions? Feel free to email the Grove’s Fitness Coordinator, Amy Crary.

PersonalTrainers Opens in new window

Ready to Sign Up?

We will be offering In-person and Virtual Personal Training Sessions. If you select virtual, once you complete registration - you’ll receive your virtual training form to fill out and be connected with one of our Personal Trainers at the VMCC.

Adult Training

No time for a class, need some motivation? Hire a trainer to jump start your workouts!  Sign-up for sessions now!

Group Training

Want a training buddy or need to train a small group? Learn about our group training packages with options for 2-6 people per session by contacting Fitness Coordinator, Amy Crary at or 651-554-3426.

Youth Sports Training 

We also offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball.  Training includes TRX, kettle bell, strength training, aqua running, boxing & more. For more information, contact Amy Crary or at 651-554-3426.