Personal Training

Sign up for Personal Training

• Purchase personal training sessions online

Upcoming Sales

• Spring personal training sale
  • May 1-15, 2026: Save 5% on personal training packages of 5 or more sessions
  • No code needed, purchase online or at the parks & recreation office

Personal Training Overview

The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment. All trainers hold a nationally accredited personal training and CPR/first aid certificates.

A Personal Trainer Can...

• Design a personalized fitness program 
• Provide assistance and motivation
• Help you meet your fitness goals
• Help you fit exercise into your busy schedule
• Create time-efficient workouts
• Teach you proper form and technique
• Provide aqua stretching or assisted stretching
• Provide wellness coaching and nutrition education
• Return you to pre-injury performance

If you are serious about learning how to live a healthier life while striving for results, register online for sessions. Questions? Call our fitness office at 651-554-3420.

Personal Posture Analysis

• $60 member; $70 non-member
• Schedule your one-hour session today

This 60-minute session with a certified personal trainer will assess your muscular strength, flexibility, balance, movement, and posture to identify muscle imbalances, joint dysfunction and instability.

The trainer will use the results to create a customized personal training program to correct these imbalances and improve your muscle function for a pain-free life. Please note, the follow-up personal training sessions are not included in the price of the assessment. We strongly suggest purchasing a minimum of two follow-up training sessions (offered at a discounted rate). This additional purchase allows your personal trainer to show you corrective exercises and progressions, so you will see long-term benefits.