Personal Training Overview
The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment.
A Personal Trainer Can...
- Design a personalized fitness program
- Provide assistance and motivation
- Help you meet your fitness goals
- Help you fit exercise into your busy schedule
- Create time efficient workouts
- Teach you proper form and technique
- Provide aqua stretching or assisted stretching
- Provide wellness coaching and diet analysis
- Help you recover from injury
If you are serious about learning how to live a healthier life while striving for results, register online for sessions. Questions? Feel free to email the Grove’s Fitness Coordinator, Amy Crary.
Ready to Sign Up?
We will be offering In-person and Virtual Personal Training Sessions. If you select virtual, once you complete registration - you’ll receive your virtual training form to fill out and be connected with one of our Personal Trainers at the VMCC.
No time for a class, need some motivation? Hire a trainer to jump start your workouts! Sign-up for sessions now!
Want a training buddy or need to train a small group? Check out our group training packages with options for 2-6 people per session.
Youth Sports Training
We also offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball. Training includes TRX, kettle bell, strength training, aqua running, boxing & more. For more information, contact Amy Crary or at 651-554-3426.
Important Safety Guidelines for reopening
Personal training orientations and assessments: Our trainers and fitness staff will wear a face covering, maintain proper social distancing and coach with non-contact methods when working one-on-one or in small groups with customers. Fitness assessments will not use methods of measurement that require contact.
- Read the FAQs on our VMCC Reopening Plan