Adult Programs & Leagues

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Register for Programs, Sports & Leagues
Online for Programs & Sports • Online for Leagues


 By Phone: 651-450-2480 · In-Person at VMCC Guest Services

Get in the Game!

Playing a sport is the perfect way to relieve stress. We offer programs and leagues year-round for adults. You and your friends can register as a team or try our new free agent registration! For more information on any of these adult offerings, please call 651-450-2585.

We 💚 our sponsors!

A special thanks to our sponsors who support our youth programs and scholarships!

Adult Programs & Sports

Winter 2022-23

Spring 2023

  • Pickleball Lessons (FULL) (ages 18+)
  • Basic First Aid & CPR - May 21 (ages 13+)  – Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
  • Daily & Specialty Fitness Classes

Inver Wood Golf Course Programs

  • Group Golf Lessons
  • Private Golf Lessons
  • Family Golf Program
  • Foot Golf
  • FREE Women's Clinics on Saturday mornings


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Adult Leagues

Winter 2022-23

  • Women's Volleyball Jan. 10-early April. League not officiated; standings recorded. 16-18 games and double elimination playoffs. Winter registration will begin Dec. 1.
  • Co-Rec Volleyball - Jan. 12 early AprilTwo levels of play; not officiated; standings recorded. Double elimination playoffs. Winter registration will begin Dec. 1. 
  • E-Sports Leagues Jan. 23-March 17, register by Jan. 16 (ages 8+)
    • Madden 23
    • Fortnite: 1v1
    • Rocket League: 1v1 or 3v3
    • Super Smash Bros
    • Mario Kart 8 Deluxe

Spring 2023

  • E-Sports Leagues April 17-June 5, register by April 10 (ages 8+)
    • Madden 23
    • Fortnite: 1v1
    • Rocket League: 1v1 or 3v3
    • Super Smash Bros
    • Mario Kart 8 Deluxe
  • Inver Wood Golf Course Leagues:
    • Men's 9-Hole
    • Men's Senior 18-Hole
    • Women's 


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Register for Programs, Sports & Leagues
Online for Programs & SportsOnline for Leagues


 By Phone: 651-450-2480 · In-Person at VMCC Guest Services

Summer 2023

  • Adult Swim Instruction (ages 14+)
  • Tennis (ages 17+)
  • Pickleball Lessons June sessions (ages 18+)
  • Lifeguard Training
  • Swim Lessons - Call 651-554-3423
  • Learn to Skate Program - Call 651-450-2480

Inver Wood Golf Course Programs

  • Group Golf Lessons
  • Private Golf Lessons
  • Family Golf Program
  • Foot Golf
  • FREE Women's Clinics on Saturday mornings

Fall 2023

  • Pickleball Instruction
  • Adult Beginner Swim (ages 14+): For adults looking to LEARN TO SWIM.
  • Basic First Aid & CPR (ages 13+)
  • Lifeguard Training (ages 15+)
  • Daily & Specialty Fitness Classes
    • Yoga, Zumba, Barre, Muscle Mix, Water Exercise and so much more.
  • Swim Lessons - Call 651-554-3423
  • Learn to Skate Program - Call 651-450-2468

Friends in park 2020



Summer 2023

  • Adult Softball: Men’s D League Slowpitch Softball. Officiated league: standings recorded with end-of-season playoffs. 20 double-headers games.
    • NSF/MSF-sanctioned league.
    • Season runs end of April/early May (weather dependent) through mid-July.
    • Games are located at Rich Valley Athletic Complex.
    • Prizes for league winner and tournament winner.
    • Register online, in-person or by phone at 651-450-2585.
      • Priority registration for 2022 returning teams opens February 16th
      • Open registration for all teams: February 28th
      • Registration deadline: April 7th
    • A mandatory manager’s meeting will be held Mid-April. When registration closes, Recreation Coordinator will contact manager with additional information.
    • Questions? Contact Rachel Mikel at 651-450-2583 or email Rachel.
    • 2023 Adult Softball League Information (PDF)
  • Now Hiring Summer Umpires
    • $28 to $32 per game
    • Double or triple headers
    • Easy travel
    • Training and testing provided
    • Discount for first year umpires on membership and uniforms
    • Umipres are needed in Cottage Grove, Inver Grove Heights, Mendota Heights and elsewhere throughout the state
    • If you or someone you know is interested in making some gas money this summer and giving back to the game you love please contact us today!
  • Inver Wood Golf Course Leagues:
    • Men's 9-Hole
    • Men's Senior 18-Hole
    • Women's 

Fall 2023

  • Pickleball- a fun, semi-competitive league for teams of two players. Gold or Silver divisions. 
  • E-Sports Leagues (ages 8+)
  • Women's Volleyball Sept. 20-Nov. 29 League is not officiated; standings are recorded. Single elimination playoffs. Register by September 13. | Volleyball Rules (PDF)
  • Co-Rec Volleyball - Sept. 15-early Dec. Two levels of play; not officiated; standings are recorded. Single elimination playoffs. Register by September 8. | Volleyball Rules (PDF) 
  • Let's Go Bowling! - Sept. 17-Nov. 5 (ages 5+)


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Free Agent Registration

If you want to play in adult leagues but can't find teammates, you can register as a free agent. Complete and submit the Free Agent Registration Form.

Dakota County Parks Adult Programs

For details and registration on programs with Dakota County Parks visit their website: https://www.co.dakota.mn.us/parks/Lists/Calendar/calendar.aspx.

Weather Impacts to Programs, Events and Activities led by the City of IGH*

Wondering if an event or your practice/game is still on due to inclement weather?

Call the IGH Weather Hot Line at 651-450-2595 to check the status for city-led program and events due to inclement weather. We strive to update by 4:30 p.m. After hours, it is up to the coaches and instructors to make the final decision.

*We cannot make weather-related decisions for other league associations or events held in our community by other businesses or organizations.