Adult Programs & SportsWinter 2022-23Spring 2023- Pickleball Lessons (FULL) (ages 18+)
- Basic First Aid & CPR - May 21 (ages 13+) – Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
- Daily & Specialty Fitness Classes
Inver Wood Golf Course Programs - Group Golf Lessons
- Private Golf Lessons
- Family Golf Program
- Foot Golf
- FREE Women's Clinics on Saturday mornings
| Adult LeaguesWinter 2022-23- Women's Volleyball - Jan. 10-early April. League not officiated; standings recorded. 16-18 games and double elimination playoffs. Winter registration will begin Dec. 1.
- Co-Rec Volleyball - Jan. 12 early April. Two levels of play; not officiated; standings recorded. Double elimination playoffs. Winter registration will begin Dec. 1.
- E-Sports Leagues Jan. 23-March 17, register by Jan. 16 (ages 8+)
- Madden 23
- Fortnite: 1v1
- Rocket League: 1v1 or 3v3
- Super Smash Bros
- Mario Kart 8 Deluxe
Spring 2023- E-Sports Leagues April 17-June 5, register by April 10 (ages 8+)
- Madden 23
- Fortnite: 1v1
- Rocket League: 1v1 or 3v3
- Super Smash Bros
- Mario Kart 8 Deluxe
- Inver Wood Golf Course Leagues:
- Men's 9-Hole
- Men's Senior 18-Hole
- Women's
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Summer 2023- Adult Swim Instruction (ages 14+)
- Tennis (ages 17+)
- Pickleball Lessons June sessions (ages 18+)
- Lifeguard Training
- Swim Lessons - Call 651-554-3423
- Learn to Skate Program - Call 651-450-2480
Inver Wood Golf Course Programs - Group Golf Lessons
- Private Golf Lessons
- Family Golf Program
- Foot Golf
- FREE Women's Clinics on Saturday mornings
Fall 2023- Pickleball Instruction
- Adult Beginner Swim (ages 14+): For adults looking to LEARN TO SWIM.
- Basic First Aid & CPR (ages 13+)
- Lifeguard Training (ages 15+)
- Daily & Specialty Fitness Classes
- Yoga, Zumba, Barre, Muscle Mix, Water Exercise and so much more.
- Swim Lessons - Call 651-554-3423
- Learn to Skate Program - Call 651-450-2468
| Summer 2023- Adult Softball: Men’s D League Slowpitch Softball. Officiated league: standings recorded with end-of-season playoffs. 20 double-headers games.
- NSF/MSF-sanctioned league.
- Season runs end of April/early May (weather dependent) through mid-July.
- Games are located at Rich Valley Athletic Complex.
- Prizes for league winner and tournament winner.
- Register online, in-person or by phone at 651-450-2585.
- Priority registration for 2022 returning teams opens February 16th
- Open registration for all teams: February 28th
- Registration deadline: April 7th
- A mandatory manager’s meeting will be held Mid-April. When registration closes, Recreation Coordinator will contact manager with additional information.
- Questions? Contact Rachel Mikel at 651-450-2583 or email Rachel.
- 2023 Adult Softball League Information (PDF)
- Now Hiring Summer Umpires
- $28 to $32 per game
- Double or triple headers
- Easy travel
- Training and testing provided
- Discount for first year umpires on membership and uniforms
- Umipres are needed in Cottage Grove, Inver Grove Heights, Mendota Heights and elsewhere throughout the state
- If you or someone you know is interested in making some gas money this summer and giving back to the game you love please contact us today!
- Inver Wood Golf Course Leagues:
- Men's 9-Hole
- Men's Senior 18-Hole
- Women's
Fall 2023- Pickleball- a fun, semi-competitive league for teams of two players. Gold or Silver divisions.
- E-Sports Leagues (ages 8+)
- Women's Volleyball - Sept. 20-Nov. 29 League is not officiated; standings are recorded. Single elimination playoffs. Register by September 13. | Volleyball Rules (PDF)
- Co-Rec Volleyball - Sept. 15-early Dec. Two levels of play; not officiated; standings are recorded. Single elimination playoffs. Register by September 8. | Volleyball Rules (PDF)
- Let's Go Bowling! - Sept. 17-Nov. 5 (ages 5+)
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