Teen Liftoff | Ages 12-17 | Weekdays | June 13-August 12 | 12-3 p.m.

This summer program is a great opportunity for to learn how to use the equipment in our fitness center to gain confidence while working out. Strength and cardio training are pivotal in establishing and maintaining lifelong health.

Workout in the fitness center Mon.-Fri. from 12-3 p.m. without a parent after attending an orientation. (Parents, a fitness attendant will be on duty to assist your teen with spotting and form.

Swim in the water park Mon-Fri from 12-5:30 p.m.

Skate during open skate hours- go to www.ighmn.gov/skate

Attend Teen Bootcamp Mon-Thurs, 12:10-12:50 p.m.

*Kickoff: Sign up to attend a Teen Orientation the first week of the program at www.ighmn.gov/fitness which must be completed prior to the first time they use the fitness center. Parents will have to sign the registration form and medical release form for their children.

To register, stop by the VMCC Guest Services desk, call 651-450-2480 or visit https://anc.apm.activecommunities.com/igh/activity/search/detail/659?onlineSiteId=0&from_original_cui=true!