The original item was published from 11/14/2024 9:48:18 AM to 12/12/2024 12:00:02 AM.

News Flash

VMCC Fitness Center

Posted on: November 14, 2024

[ARCHIVED] Wellness Wednesday, Dec. 11

Wellness Wednesday at the VMCC

Wednesday, December 11

Join us as we celebrate health and wellness on Wednesday, December 11! We'll have a variety of free fitness programs that are open for all to attend. Classes are free but registration is required.

Class schedule

Click a class below to learn more and sign up.

Class	Time	Location
Food & Fitness	8:30-9 a.m.	TRX Room
Cardio Train	9-9:30 a.m.	TRX Room
Strength Circuit Training	10:10-10:40 a.m.	Brightside Room
Yang 10	10:30-11 a.m.	Community Room 3
Yin Yoga Basics	11-11:30 a.m.	Community Room 3
Step Basics	4:30-5 p.m.	TRX Room
Family Yoga	5-5:30 p.m.	TRX Room
Youth Instafit	5:30-6 p.m.	Brightside Room
Zumba Kids	6-6:30 p.m.	TRX Room
Belly Dancing	6:30-7 p.m.	TRX Room

Walk-ins welcome if space allows. Each class needs at least 4 registered participants to run.

Membership Special

Sign up for a VMCC membership on Wellness Wednesday and we'll waive your enrollment fee (typically $75 for non-residents and $55 for residents)! Regular membership dues apply. Stop by the guest services desk to sign up. Learn more about membership at the VMCC.