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The original item was published from 12/29/2021 12:10:45 PM to 12/29/2021 2:41:05 PM.

News Flash

City Updates

Posted on: December 29, 2021

[ARCHIVED] New Year - New Sessions!

Homepage News Flash Specialty Fitness Winter Sessions - Jan 2022 370x342px

Specialty Fitness Classes

(In-person at the VMCC)

$ Additional Fee for All

Gift yourself a fun fitness class and ring in the new year with a new lease on health!

These classes are on a set, short-term schedule and cost an additional fee to join, even for members. These classes are taught by a personal trainer or master instructor in groups of 6-12 participants. This is a budget-friendly alternative to personal training and a great way to build new relationships.

You Must Register & Pay for Specialty Classes
Online

By Phone: 651-450-2480 • In-Person at VMCC Guest Services

Winter Specialty Sessions (January)

  • Back to Balance - Tue & Thu
  • Food & Fitness - Thu
  • *NEW* Tai Chi for Arthritis - M/W
  • Tai Chi for Beginners - Sat
  • Walk with Ease - Mon & Wed
  • Yoga for Joint Mobility - Tue & Thu

  • Boot Camp Express - M/W/F or M/W
  • Boot Camp - M/W: AM or  PM
  • Core Express - M/W/F
  • Cycle & Strength - Fri
  • Strength Training Circuit - Tue & Thu: AM or PM
  • *NEW* Total Body Challenge - Mon (every 2 weeks)
  • Tri It! - M/W/F
  • TRX Bell - Tu/Th: 7a or 8a

------------------------------------

Winter Specialty Sessions (February)

  • Back to Balance - Tue & Thu
  • *NEW* Tai Chi for Arthritis - M/W (begins Jan. 31)
  • Walk with Ease - M/W (begins Jan. 31
  • Strength Training Circuit - M/W

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