News Flash

Tai Chi Classes at the VMCC

Tai Chi is a gentle flowing exercise that focuses on mindfulness and breathing. This class will increase balance, leg strength and coordination while imposing minimal impact on the joints. 

Upcoming sessions with specific focus:

• Tai Chi for Arthritis: March 7-30 - Mon/Wed at 11a
• Tai Chi for Arthritis: April 4-27 - Mon/Wed at 11a
• Tai Chi for Diabetes: March 11-April 29 - Fri at 11a
• Tai Chi for Diabetes: March 12-April 30 - Sat at 10a