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The original item was published from 2/18/2022 5:04:00 PM to 4/1/2022 12:00:06 AM.

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VMCC Fitness Center

Posted on: February 18, 2022

[ARCHIVED] Find Your Focus

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Tai Chi Classes at the VMCC

Tai Chi is a gentle flowing exercise that focuses on mindfulness and breathing. This class will increase balance, leg strength and coordination while imposing minimal impact on the joints. 

Upcoming sessions with specific focus:

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