News Flash Home
The original item was published from 2/18/2022 5:04:00 PM to 4/1/2022 12:00:06 AM.

News Flash

VMCC Fitness Center

Posted on: February 18, 2022

[ARCHIVED] Find Your Focus

Tai Chi Spring 2021 - News Flash - 1024x512

Tai Chi Classes at the VMCC

Tai Chi is a gentle flowing exercise that focuses on mindfulness and breathing. This class will increase balance, leg strength and coordination while imposing minimal impact on the joints. 

Upcoming sessions with specific focus:

Facebook Twitter Email

Other News in VMCC Fitness Center

Indoor Tri 2022 Newsflash 1024x512 (1)

Accept the Challenge!

Posted on: March 17, 2023
Youth Zumba Kids Newsflash 1024x512 (1)

Dance Big!

Posted on: March 17, 2023
Golf Conditioning Newsflash 1024x512 (1)

Improve Your Stance!

Posted on: March 17, 2023
Instafit Spring 2021 News Flash 1024x712 (2)

Get Instafit!

Posted on: March 17, 2023
Functional Aging Training Newsflash 1024x512 (1)

Learn Your Functional Age!

Posted on: March 17, 2023
Injury Recovery and Strength Restoration Newsflash 1024x512 (1)

Restore and Recover!

Posted on: March 17, 2023
Specialty Fitness news flashes 1024x512px

Register now!

Posted on: March 15, 2023
Healthy Living Fair news flash 1024x512

April 19, 9 a.m.-noon

Posted on: December 14, 2022
World Tai Chi and Qigong Day Celebration Newsflash 1024x512

Celebrate With Us!

Posted on: March 15, 2023
Summer Brochure Announcement Launch - News Flash - 1024x512px

More FUN for All this Summer!

Posted on: March 14, 2023
Personal Training New Client Special News Flash 1024x512px

See What Our Trainers Can Do for You!

Posted on: February 10, 2023
Lap swim Schedule News flash 1024x512

Lap Swimming Time

Posted on: February 10, 2023
the grove newsflash

Download Now!

Posted on: April 27, 2022
Fitness Center YouTube Channel - 1024x512 - News flash

Get a Glimpse of some of our Classes!

Posted on: April 27, 2022