Silver Sneakers programs at the VMCC Fitness Center include Silver Splash, Virtual Classic and Virtual Yoga! For more information or to register, stop by the VMCC Guest Services desk, call 651-450-2480 or register here. Virtual options available, find registration for those here: https://invergroveheights.maxgalaxy.net/BrowseActivities.aspx?ActivityFilter=20+55.
- Members: FREE!
- Non-Members: Daily admission or 10x pass
Low impact water workout for strength and range of motion in 3-5 feet of water.
Tuesday/Thursday: 9:10-10 a.m.
Silver Sneakers Classic
Cardio and strength exercise using bands, balls and weights with chair support.
Monday/Wednesday/Friday: 10:10-11 a.m.
Silver Sneakers Yoga
Simple and safe Yoga exercises performed with a chair.
Tuesday/Thursday: 10:10-11 a.m,